The Nature Connection: What It Does To The Human Body

With today’s technology-run world, we forget about connecting with nature. We’re too obsessed with the latest gadgets and all the click-baits on the internet that we lose a part of our humanity. But what happens to us humans when we’re one with nature?

Image source: environmentalgeography.wordpress.com

First off, exploring the great outdoors means we’re exposed to more greens and fresh air. Living in the city exposes us to pollution, thus, going out to breathe air helps the body get rid of toxins. By making a conscious effort to disconnect with our normal activities and take a break by exploring nature is like giving our respiratory system its much needed “spa day.”

Several studies also suggest that being one with nature protects our bodies from various diseases like depression, cancer, diabetes, and heart conditions. We also lower our stress levels by experiencing the quiet nature. While it’s not clear how it happens, exposure to nature promotes physical and mental health. Vitamin D, which the body gets from the sunshine, is also a key player to better health. It is essential for stronger teeth and bones and is also great for the skin.

Image source: goodtherapy.org

I may be retired, but that does not stop me from taking beautiful pictures of sceneries and being one with nature! Read more about photography and anything under the sun by subscribing to my blog. Peter Benedict here.

Three Essential Tips To Photographing Fast Animals

One of the best tips for beginner photographers is to start small and slow – particularly when documenting animals. Such mindset gives newbies enough confidence to move on to fast moving animals and help them develop the skills needed to take that perfect shot. Even experienced nature photographers experience challenges with these types of animals. However, these three essential tips will significantly make the experience easier:

 Image Source: exposureguide.com

Keep still: Remain still while the animals move. Some DSLR photographers suggest using a tripod, especially when shooting with a large and heavy lens, but this can actually be an impediment with smaller, faster animals. You should adjust accordingly depending on the size of the animal you are shooting. All the same, flexibility is key with speed. It is recommended to activate the camera’s image stabilization to help adjust to the animal’s movements.

Do not move: Avoid chasing animals while shooting as this will affect the quality of the shot and can potentially damage the camera. It is best to scope out the territory and decide on a safe place to set-up. If you have to move, adjust for one to two steps only, without having to move any natural flora or fauna.

 Image Source: quora.com

Shoot in daylight: Most photographers avoid using fully automatic settings for animal shots. As such, they typically shoot at f16 or f22 settings for a larger depth of field. A good lighting also helps. Try shooting on a bright, sunny, and cloudless day. You may also want to consider using the camera’s burst mode so that several shots are taken in a short amount of time.

Photography is a truly exciting field, where one can master skills and uncover new passions along the way. For those who do not have any experience photographing animals in their natural surroundings, today is a good day to pick up your equipment and start clicking away.

Peter Benedict loves taking pictures of nature. He doesn’t let his retirement stop him from doing what he loves. Learn more about photography when you follow him on Facebook.